How do you compare? My PR for deadlift is 150lbs, 125lbs for back squat, and I won’t even post my clean and jerk and snatch sooooo I have some work to do!
For comparison, hit the jump to view CrossFit’s Basic Strength Standards. I rate mostly between untrained/novice and novice/intermediate. Goals to make…
Ummm…no..but I WILL. :D (also, you Crossfit dudes are short, lol)
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insanity. I’m inspired. Crossfit Games 2013, I’m coming for you.
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Mine are small numbers :/ 75lbs Clean and Jerk: 135lbs Deadlift: 185lbs Back Squat: 120lbs Front Squat: 130lbs Clean:...
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