WOD
3 rounds for time of:
25 Jumping Squats 45#
25 Push Press 45#
Run 400m
(Source: outlawcrossfit.com)
Success Kid.
close enough.
図書、時間、そして沈黙
RAVENCLAW
"We don't need a list of rights and wrongs,
tables of do's and don'ts;
we need books, time and silence.
'Thou shalt not' is soon forgotten,
but 'Once upon a time' lasts forever"
-PHILIP PULLMAN
Follow @TokoMasho
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tables of do's and don'ts;
we need books, time and silence.
'Thou shalt not' is soon forgotten,
but 'Once upon a time' lasts forever"
-PHILIP PULLMAN
Follow @TokoMasho
[About Me] [Looketh at my face]
質問をする [Ask a Question]
申し出る [Submit] ;)
